The Anxiety fix

Quiet your mind with this beautiful guided journal.

Anxiety can feel like a huge obstacle to living the life you want—but it doesn't have to be! Working through the prompts and exercises in this journal will help you to:

Identify your anxiety triggers

Develop your self-belief

Practice coping strategies for stressful situations

Discover self-care inspiration to nurture your well-being

Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide that will help you understand your feelings, take control of your worries and flourish.